Gentle Yoga (Group A)
Experience the calming, gentle yoga session to enhance stretching, ease tension, and create space for relaxation and rejuvination.
Elements of Movement (Group B)
Take some time to rest the mind and body by immersing oneself in a variety of relaxation practices and learn strategies to keep the mind engaged and cope with stress.
Relaxation Techniques (Group C)
Improve your mobility and coordination while you learn more about the ways your body can move.